Suspension training workout equipment uses your own bodyweight from different angles to engage more muscle groups at the same time and to create strength, balance and flexibility. The intensity of each fitness workout can be modified by selecting stance, choosing body angles and exercises from our trx app in the gym, at home or anywhere you like.
For beginners we recommend choosing smaller body angles to get used to the suspension workout and reaching your fitness goals. You can also lengthen the workout intervals, shorten the rest intervals or increase demands on the cardiovascular system, so simply you can have a HIIIT workout even at home with our suspension training app!
Who is this app for?
Literally for everyone! Our trx app is suitable for both men and women, younger and older. Whether you want to add a new element to your workout regime, improve your cardio, fasten the metabolism for fat burning, strengthen your whole body and live a better life – you will become a suspension master very quickly!
TRAIN YOUR MUSCLES
• Abs and Core – get the six pack you dream about!
• Back – Strengthen your back with your own weight!
• Chest – Build bigger chest muscles!
• Shoulders – Efficient exercises for stronger shoulders!
• Biceps – Build huge biceps muscles!
• Triceps – Strenghten triceps for mass and shape!
• Lower body – Improve your legs, calfs, butt and more!
• Cardio – Improve your cardio results, even at home or at gym!
• HIIT – Have the best fat burning workout anywhere and anytime!
TOP FEATURES
• Completely for free
• Designed by professional trainers
• Works offline
• Over 100 exercises in clear GIFs
• Easy to understand the technique for maximum results
• Combined with our other workout apps, you get hundreds of exercises
• Improves your exercise form
• Strengthens your muscles
• Improves your flexibility
• Relieves stress
• Improves your posture
• Helps you sleep better
• Designed for all age groups
• Designed for beginners, Intermediates and pros
• Most effective exercises for every muscle group
• Helping you to get in shape and reach your fitness goals anywhere and anytime
We know that our app will be your gym buddy and workout trainer, as well as a great for home workouts. Combined with tabata music, you can exercise core, abs, upper body and lower body very effectively anywhere, anytime, for free!